Weigh In record (no journal entry) for 04 January 2017
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1798 kcal
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Fat: 52.49g | Prot: 71.33g | Carb: 268.24g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil. Lunch: Orégano, Maxima Camarones Cocidos con Cáscara, Kardámili Aceite de Oliva Extra Virgen Classic, Ajo, Talliani Spaghetti, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Zanahoria, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Plátano. Dinner: Nature Valley Sweet & Salty Nut Granola Bar, Piña, Durazno, Arándanos, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Lambertz Compliments. more...
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2535 kcal
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Activities & Exercise:
Washing Dishes - 18 minutes, Walking (moderate) - 3/mph - 44 minutes, Sitting - 3 hours and 25 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 24 minutes, Bathing - 33 minutes, Standing - 1 hour and 37 minutes. more...
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gaining 4.6 lb a week
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