Weigh In record (no journal entry) for 04 January 2017
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1159 kcal
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Fat: 42.37g | Prot: 72.75g | Carb: 145.60g.
Breakfast: Advocare Meal Replacement Shake - Caramel Macchiato, Banana, Coffee. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), TGI Friday's Roasted Vegetable Medley, Apples. Dinner: Publix Red Seedless Grapes, Planters Sweet 'N Crunchy Peanuts, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Quest Coconut Cashew Bar. more...
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2113 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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losing 7.0 lb a week
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