Weigh In record (no journal entry) for 04 January 2017
|
126.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1239 kcal
|
Fat: 33.50g | Prot: 108.01g | Carb: 127.17g.
Breakfast: Giant Eagle 2% Milk Singles American, Arnold Healthy Multi-Grain Bread, Egg, Great Value 97% Fat Free Cooked Ham. Lunch: Birds Eye Frozen Cut Green Beans, Kraft Shake 'n Bake Original Pork, ShopRite Boneless Pork Loin Center Cut Chops Thin. Dinner: Kraft Fat Free French Style Dressing, Jennie-O Ground Turkey 93/7, Stop & Shop Baby Carrots, Daisy Light Sour Cream, Green Leaf Lettuce, Cucumber (with Peel), Yellow Sweet Peppers. Snacks/Other: Beachbody Shakeology - Vegan Tropical Strawberry, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Smucker's Simply Fruit Strawberry. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peanut2889's weight history
|