Luke57's Journal, 04 January 2017

176.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 72.97g | Prot: 94.41g | Carb: 277.14g.   Breakfast: Toasted White Bead (No Salt), Fried Egg. Lunch: Arby's Roast Beef Max Sandwich, Arby's Curly Fries (Medium). Dinner: Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: McDonald's Hot Fudge Sundae. more...

2552 kcal

Activities & Exercise: Working - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...