Weigh In record (no journal entry) for 04 January 2017
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272.3 lb
Lost so far: 24.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1240 kcal
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Fat: 47.64g | Prot: 114.33g | Carb: 90.40g.
Lunch: Aldi Deutsches Corned Beef, Gekochtes Ei, Milram Paprika Quark, Heidelbeeren, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Gartenkrone Italienische Gemüsemischung, Aldi Rindersteak. Snacks/Other: Dickmann's Schokokuss, Mandarine, Mandarine. more...
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losing 1.2 lb a week
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Portal Wal🐳's weight history
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