Weigh In record (no journal entry) for 04 January 2017
|
229.0 lb
Lost so far: 81.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
310 kcal
|
Fat: 16.00g | Prot: 8.00g | Carb: 35.00g.
Breakfast: Sonic French Fries with Chili & Cheese (Regular). more...
|
gaining 36.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnance's weight history
|