Weigh In record (no journal entry) for 04 January 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2137 kcal
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Fat: 125.51g | Prot: 100.82g | Carb: 143.87g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Cucina Prosciutto Italiano Piccolino, Aldi Streichfein Gesalzen, Lieken Urkorn Vollkornsaftiges, Aldi Prosciutto Cotto, Thomy Gourmet-Remoulade, Kaffee mit Kondensmilch und Süßstoff (Frank). Dinner: Apfelkuchen, (Frank) Kartoffelpüree, Frikadelle, Green Grocer's Rahmgemüse Erbsen & Karotten, Coca-Cola Coca-Cola Zero. Snacks/Other: K-Classic Wiener Würstchen. more...
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3500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Sleeping - 7 minutes, Desk Work - 23 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.5 lb a week
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