Weigh In record (no journal entry) for 04 January 2017
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1107 kcal
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Fat: 42.02g | Prot: 91.89g | Carb: 45.19g.
Breakfast: Cucumber (Peeled), Salt, Frigo Cheese Heads Superstring, Now Foods Organic Spirulina Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Sea Salt, Smithfield Pork Tenderloin. Dinner: Jack Daniel's Tennessee Honey Liqueur, Captain Morgan Original Spiced Rum (1.25 oz), Boiled Egg, Sweet Pickle Relish, Kraft Mayo, Yellow Mustard. Snacks/Other: Brach's Star Brites Spearmint. more...
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2108 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Resting - 11 hours and 14 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 9.8 lb a week
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