Weigh In record (no journal entry) for 04 January 2017
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2278 kcal
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Fat: 102.34g | Prot: 73.67g | Carb: 277.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Nature's Path Organic Crunchy Maple Sunrise. Lunch: Chocolate Chip Cookies (Soft Type), Tim Hortons Everything Bagel with Cream Cheese. Dinner: Greek Salad, Kraft Tex Mex Light Shredded Cheese, Black Beans (Canned), Olive Oil, Red Onions, Mushrooms, President's Choice PC Thins Multi-Grain Round Buns, Yves Kale & Root Vegetable Patties. Snacks/Other: Butter, Soft White Roll, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...
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2692 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 9 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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