Weigh In record (no journal entry) for 04 January 2017
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162.3 lb
Lost so far: 13.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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405 kcal
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Fat: 23.34g | Prot: 30.85g | Carb: 17.41g.
Breakfast: Peach, Jacobs Instant Coffee. Lunch: Jacobs Instant Coffee. Dinner: Beef Patties (100%, Frozen, Cooked), Beef Patties (100%, Frozen, Cooked). Snacks/Other: Biscuit. more...
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losing 0.3 lb a week
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denisepret23's weight history
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