Weigh In record (no journal entry) for 04 January 2017
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271.2 lb
Lost so far: 37.5 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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707 kcal
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Fat: 14.58g | Prot: 24.44g | Carb: 122.08g.
Breakfast: Banana, Milbona Skyr Fragola, Caffè, Weetabix Formelle di Frumento Integrale. Lunch: Ananas, Knorr Vellutata di Verdure Dolci, Baule Volante Riso Basmati Integrale. more...
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gaining 4.6 lb a week
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Allardyce's weight history
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