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Still working hard on my diet, had to grit my teeth now and again but at least I can see the results of my hard work.
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237.2 lb
Lost so far: 12.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1641 kcal
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Fat: 68.66g | Prot: 69.49g | Carb: 186.45g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats. Lunch: PG tips Tea with Semi-Skimmed Milk, Kerrymaid Buttery, Hard-Boiled Egg, Warburtons Seeded Batch (Large). Dinner: PG tips Tea with Semi-Skimmed Milk, Vegetable Soup. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Hard-Boiled Egg, Banana. more...
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3073 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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