Weigh In record (no journal entry) for 04 January 2017
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216.5 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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463 kcal
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Fat: 9.07g | Prot: 52.99g | Carb: 46.57g.
Breakfast: Acqua Panna Água Mineral sem Gás, Turma da Mônica Maçã. Lunch: Acqua Panna Água Mineral sem Gás, Repolho Verde Cozido, Sadia Filé de Peito. Dinner: Repolho, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Turma da Mônica Maçã, Acqua Panna Água Mineral sem Gás, Morangos, Morangos. more...
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gaining 13.9 lb a week
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