Weigh In record (no journal entry) for 04 January 2017
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1021 kcal
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Fat: 45.15g | Prot: 42.53g | Carb: 112.22g.
Breakfast: Чай Несладкий, Обычные Блины, Пшено, Вода. Lunch: Салат Овощной, Салат Оливье, Запеченная или Жареная Форель, Обычные Блины, Чай Несладкий, Вода, Торт. Dinner: Чай Несладкий, Торт. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 15.4 lb a week
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