Weigh In record (no journal entry) for 04 January 2017
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177.0 lb
Lost so far: 87.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1222 kcal
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Fat: 43.37g | Prot: 84.48g | Carb: 124.69g.
Breakfast: Elegê Leite Desnatado, Café com Açúcar, Danone Requeijão Cremoso, Nutrella Pão Integral 7 Grãos. Lunch: Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Linguado Cozido, Molho de Tomate, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Agrião, Rúcula, Mostarda. Dinner: Garoto Talento Avelã, Sadia Filé de Peito, Hellmann's Maionese Light, Nutrella Pão Integral 7 Grãos, Elegê Leite Desnatado, Café com Açúcar. Snacks/Other: Café, Bauducco Torrada Integral (1), Café, Bauducco Torrada Integral (1). more...
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2716 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 51 minutes, Driving - 1 hour and 1 minute, Resting - 7 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 18.5 lb a week
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