Jazzue's Journal, 04 January 2017

211.0 lb Lost so far: 18.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 79.02g | Prot: 182.92g | Carb: 120.99g.   Breakfast: Rührei, Landfein Fruchtjoghurt Mild 4 Korn Erdbeer Rhabarber. Dinner: Culinea Bami Goreng. Snacks/Other: Kaffee mit Milch, Choceur Weinbrand Bohnen, Trocken Geröstete, Gesalzene Erdnüsse, Toffifee Toffifee, Aldi Tiroler Kaminwurzerl. more...

3093 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...