Weigh In record (no journal entry) for 04 January 2017
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183.2 lb
Lost so far: 76.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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922 kcal
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Fat: 23.10g | Prot: 71.49g | Carb: 99.93g.
Lunch: Pellkartoffeln, Block House Sour Creme. Dinner: Deluxe Rahmsauce mit Pilzen, Green Grocer's Prinzessbohnen, Meine Metzgerei Frische Putenschnitzel, Nudeln (Gekocht). more...
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3009 kcal
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Activities & Exercise:
Sitting - 30 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 8 minutes, Standing - 2 hours and 30 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 12 minutes. more...
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losing 6.2 lb a week
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