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dreamgirl48
Journal
15 Jan 12
dreamgirl48's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
171.6 lb
Lost so far:
31.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
1636 kcal
Fat: 91.83g | Prot: 121.18g | Carb: 81.02g.
Breakfast:
cheddar, egg, bacon.
Dinner:
rice noodles, eggs, chicken breast, sweetened condensed milk.
Snacks/Other:
mixed nuts.
more...
1896 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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