Weigh In record (no journal entry) for 12 February 2010
|
423.0 lb
Lost so far: 67.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2010:
|
935 kcal
|
Fat: 31.16g | Prot: 95.11g | Carb: 68.24g.
Breakfast: Gladiator Smoothie, Granulated White Pure Cane Sugar, Regular Coffee. Lunch: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast, Whole Wheat Spaghetti Pasta. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlamberth's weight history
|