Weigh In record (no journal entry) for 04 January 2017
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206.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2354 kcal
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Fat: 100.92g | Prot: 190.75g | Carb: 173.11g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, puolukka, ehrmann. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Krutonki, X-Tra Salaattijuusto 19%, Perunamuusi, Aimo Savukirjolohifilee. Dinner: X-Tra Raejuusto, Atria Kevyt Jauheliha, Mama Kananmakuinen Nuudeli. Snacks/Other: Snickers Snickers Protein, Aimo Savukirjolohifilee, Taffel Broadway, Reissumies. more...
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2840 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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