Weigh In record (no journal entry) for 03 January 2017
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204.8 lb
Lost so far: 28.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2948 kcal
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Fat: 164.45g | Prot: 152.34g | Carb: 240.90g.
Breakfast: Pears, Publix Unsweetened Tea, Zaxby's Wings & Things. Dinner: Ocean Spray Cran-Raspberry Juice Drink, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Rock Cornish Game Hen. Snacks/Other: Papa John's 14" Thin Crust Pizza - The Meats, Bassett's Licorice Allsorts, Sunfood Raw Organic Brazil Nuts, Cheetos Crunchy Flamin' Hot. more...
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2965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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