Weigh In record (no journal entry) for 04 January 2017
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149.5 lb
Lost so far: 63.9 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2017:
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1463 kcal
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Fat: 107.46g | Prot: 108.31g | Carb: 5.21g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Pirkka Kebablastu, Paistettu Kananmuna. Dinner: Snellman Ylikypsä Kinkku, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: HK Herkku Maksamakkara, Arla Natura Kermajuusto, Nellie Dellies Salty Liquorice. more...
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2684 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 8 hours and 30 minutes, Reading - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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