swing43's Journal, 15 January 2012

137.9 lb Lost so far: 1.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 31.03g | Prot: 74.48g | Carb: 172.39g.   Breakfast: Honey, Egg, Complete Pancake Mix. Lunch: Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert, Natural Goodness Chicken Broth, O ORGANIC WW PENNE RIGATE, Chicken Meat (Roasting). Dinner: Parmesan Couscous Mix, Brown Gravy Mix, Sugar Free Gelatin Dessert, Cool Whip Whipped Topping Lite, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, LIGHT DONE RIGHT ZESTY ITALIA, Mixed Salad Greens, Red Tomatoes. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Strawberries, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Clementines, Suisse Mocha Sugar Free. more...

1944 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...