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Have been fasting the last couple of days (still having a couple of cups of coffee with a tsp butter and tsp cream and a couple of Bonox a day) trying to kick start ketosis after the Christmas indulgence. Probably a couple of Kg water weight in there, but going to try to do strict keto again. Actually hasn't been as bad as I expected. It will be interesting to see if it stays off or not. Planning to continue for 2-3 days more.
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308.2 lb
Lost so far: 48.9 lb.
Still to go: 65.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2017:
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601 kcal
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Fat: 65.00g | Prot: 4.39g | Carb: 3.09g.
Breakfast: Woolworths Thickened Cream, Butter, Coffee, Coconut Oil. Lunch: Woolworths Thickened Cream, Butter, Coffee. Dinner: Butter, Kraft Bonox. Snacks/Other: Butter, Kraft Bonox. more...
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losing 18.5 lb a week
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