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again I recorded my weight incorrectly last week on this scale here...HOW?? However, I know I have lost .8lbs this last week, and that is what counts!
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241.6 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1394 kcal
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Fat: 38.51g | Prot: 122.00g | Carb: 131.86g.
Breakfast: fat free cream cheese, wheat muffin, coffee creamer, Egg Omelet or Scrambled Egg with Vegetables, coffee. Lunch: italian wedding soup, fruit cocktail, cottage cheese. Dinner: sliced pears, cottage cheese, chicken breast, i cant believe it isnt butter, sweet potato. more...
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2969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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