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atxboise
Journal
03 Jan 17
atxboise's Journal, 03 January 2017
atxboise's Profile
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Weigh In record (no journal entry) for 03 January 2017
199.0 lb
Lost so far:
17.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
1159 kcal
Fat: 50.94g | Prot: 122.89g | Carb: 70.21g.
Breakfast:
Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Apples.
Lunch:
Chicken Breast.
Dinner:
Nature's Place Boneless Skinless Chicken Breast.
Snacks/Other:
Jennie-O Turkey Franks with Natural Smoke Flavoring, Russell Stover Sugar Free Pecan Delights, Blue Diamond Whole Natural Almonds.
more...
2687 kcal
Activities & Exercise:
Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 32 minutes, Desk Work - 9 hours.
more...
gaining 0.2 lb a week
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