Weigh In record (no journal entry) for 21 January 2010
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242.4 lb
Lost so far: 5.8 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1032 kcal
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Fat: 32.55g | Prot: 29.88g | Carb: 161.00g.
Breakfast: coffee creamer, coffee, pancake. Dinner: Dry Grated Parmesan Cheese, wheat bread, Noodles, prego pasta sauce, i cant believe it isnt butter. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, weight watchers snack cakes. more...
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3048 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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