fabianchacon's Journal, 03 January 2017

220.5 lb Lost so far: 75.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 37.52g | Prot: 73.77g | Carb: 150.56g.   Breakfast: Chuleta de Cerdo Frita, Ensalada de Frutas, Arroz Blanco. Lunch: Agua, Garbanzos, Papas a la Francesa, Sudado de Carne de Res. more...

3355 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...