Weigh In record (no journal entry) for 03 January 2017
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1144 kcal
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Fat: 46.02g | Prot: 63.69g | Carb: 121.99g.
Breakfast: Coffee, HMR HMR 70 Plus Vanilla Shake, Coffee, Coffee with Cream. Lunch: Subway Egg White & Cheese on Flatbread. Dinner: Ranch Salad Dressing, Coffee, Coffee with Cream, McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Graham Crackers, Dove Dark Chocolate Miniatures, Bananas, Soft Fruit Confections. more...
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gaining 0.1 lb a week
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Johnene's weight history
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