KaceDawg's Journal, 03 January 2017

184.0 lb Lost so far: 91.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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692 kcal

Fat: 29.30g | Prot: 77.28g | Carb: 26.34g.   Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Coffee-Mate Original Powder Creamer, Coffee. Lunch: McDonald's Double Cheeseburger (No Bun), Ruffles Original Potato Chips. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2559 kcal

Activities & Exercise: Working - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...