Weigh In record (no journal entry) for 04 January 2017
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1029 kcal
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Fat: 80.28g | Prot: 70.21g | Carb: 1.93g.
Lunch: 雞腿（烤製或烘焙）. Dinner: 豬油, 炒雞蛋, 豬肉碎. Snacks/Other: 快樂牛 乾酪切片. more...
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gaining 2.5 lb a week
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