noahlanouette's Journal, 03 January 2017

11.7

162.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 63.45g | Prot: 189.96g | Carb: 308.09g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, MuscleTech 100% Premium Whey Protein Plus, GNC Bulk 1340, 1% Fat Milk. Lunch: Corn Tortilla, Banana Pepper, Dole Shredded Lettuce, Tuna Fish Salad. Dinner: Bertolli Chicken Parmigiana. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Mixed Berry. more...

2336 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...