Weigh In record (no journal entry) for 03 January 2017
|
138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
4333 kcal
|
Fat: 199.06g | Prot: 186.07g | Carb: 435.37g.
Breakfast: Coop Panettone Artigianale, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Primo Prato Caciotta, Zucchero di Canna, Caffè Espresso, Lindt Lindor, Lindt Lindor Extra Fondente, Semi di Papavero, Aceto Balsamico, Arance, Finocchio, Radicchio Rosso, Rosa dei Venti Tonno all'olio d'oliva, Cetriolo Dolce Sott'aceto, Selex Olive Verdi Giganti, Capperi, Verdura Cotta, Esselunga Equilibrio Pennette Rigate Integrali, Carote, Olio Extra Vergine di Oliva, Cipolle, Aglio. Dinner: Involtini di Carne, Lindt Lindor, Lindt Lindor Extra Fondente, Lindt Excellence Arabica Intense, Arance, Jerusalem Matzot Pane Azzimo, Formaggio Naturale, d'aucy Piselli Fini, Riso, Aglio, Cipolle, Olio Extra Vergine di Oliva. more...
|
|
2416 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|