Weigh In record (no journal entry) for 03 January 2017
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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725 kcal
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Fat: 52.73g | Prot: 56.40g | Carb: 9.38g.
Breakfast: Sadia Mussarela. Lunch: Ovo Cozido. Dinner: Tirol Queijo Mussarela (18g), Sabor da Terra Semente de Chia, Danubio Requeijão Light, Ovo. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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gaining 0.5 lb a week
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