Weigh In record (no journal entry) for 11 February 2010
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218.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1886 kcal
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Fat: 95.12g | Prot: 46.68g | Carb: 180.89g.
Breakfast: coffee latte, Sausage Biscuit (Regular). Lunch: Grilled Flatbread Savory Steak & Ranch (Smart Ones). Dinner: mai tai, shrimp, jasmine rice, coconut milk, curry. Snacks/Other: Fruit 'n Yogurt Parfait. more...
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losing 1.6 lb a week
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