Weigh In record (no journal entry) for 03 January 2017
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233.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1598 kcal
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Fat: 108.31g | Prot: 121.00g | Carb: 36.48g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fairlife 2% Milk. Lunch: Good Seasons All Natural Italian Salad Dressing, Feta Cheese. Dinner: Baked Tenderloin Pork. Snacks/Other: Fisher Dry Roasted Peanuts, Frigo Light Mozzarella Cheese Stick. more...
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gaining 3.2 lb a week
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hlovett66's weight history
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