IowaBill's Journal, 03 January 2017

182.0 lb Lost so far: 22.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 31.45g | Prot: 102.89g | Carb: 89.48g.   Breakfast: Simply Nature Sprouted 7 Grain Bread, All Whites 100% Liquid Egg Whites, Egg, Simply Nature Coconut Oil, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), Banana, Millville Quick Cook Steel Cut Oats. Lunch: Sunset Sweet Bell Peppers, Baby Carrots, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cottage Cheese (Lowfat 1% Milkfat). more...

2618 kcal

Activities & Exercise: Desk Work - 4 hours, Body Pump - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...