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Put on some weight over xmas, 11st Now i think
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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517 kcal
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Fat: 20.00g | Prot: 20.50g | Carb: 41.49g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Arla Bob Milk, Mushrooms, Tesco Large Free Range Eggs, Napolina Peeled Plum Tomatoes. Lunch: Walkers Wotsits (16.5g), Cucumber (with Peel), The Laughing Cow Light with Blue Cheese, Warburtons Wholemeal Rolls (56g). more...
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gaining 0.2 lb a week
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 Comments
In the scheme of things you've been doing really well with maintenance though. You'll soon take this off and get back to your goal
03 Jan 17 by member: Phooka
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Yes I suppose your right and thank you for your words of support
04 Jan 17 by member: r4chy
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04 Jan 17 by member: Phooka
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