Akat's Journal, 03 January 2017

167.5 lb Lost so far: 13.7 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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712 kcal

Fat: 28.43g | Prot: 14.05g | Carb: 103.93g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Tomato Soup, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Snickers Snickers Bar (Fun Size), Kraft Wheat Thins Original. more...

2569 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...