Jennifer Woodruff's Journal, 03 January 2017

Weigh In record (no journal entry) for 03 January 2017
126.5 lb Lost so far: 9.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2017:
1319 kcal Fat: 53.19g | Prot: 33.38g | Carb: 133.49g.   Breakfast: Butter, Kraft Miracle Whip Dressing, Coffee, Kroger Eggs (Large), Franz Thin Sliced Whole Wheat Bread. Dinner: Taco Bell Crunchy Taco, Guacamole with Tomatoes, Anheuser-Busch Bud Light Strawberita. Snacks/Other: Dole Melon Medley. more...
1639 kcal Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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