MLinn19's Journal, 15 January 2012

125.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 53.55g | Prot: 78.41g | Carb: 86.46g.   Lunch: Taco Shells (Baked), Taco Salad. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Diet Coke (Can). more...

1713 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 20 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours. more...