icing's Journal, 15 January 2012

144.3 lb Lost so far: 17.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 51.59g | Prot: 40.19g | Carb: 101.94g.   Breakfast: White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Instant Breakfast No Sugar Added Classic French Vanilla, Sucralose. Lunch: Grilled Chicken Breast Strips and Cheddar Cheese Cubes. Dinner: Chocolate Cake, Grilled Chicken & Asiago Tortelloni. more...

1629 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...