Weigh In record (no journal entry) for 03 January 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2634 kcal
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Fat: 65.17g | Prot: 224.86g | Carb: 124.33g.
Breakfast: Red Table Wine, Naked Juice Protein Juice Smoothie - Protein Zone Double Berry. Lunch: Perkins Restaurant Chicken & Spinach Salad. Dinner: Sauvignon Blanc Wine, Red Stripe Jamaican Ale Beer, Scalloped Potato, Skinless Chicken Breast, Parmesan Cheese (Grated), Hannaford Asparagus Spears. Snacks/Other: Planters Mixed Nuts. more...
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3294 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sauna - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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robert wormald's weight history
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