jkmass17's Journal, 03 January 2017

135.8 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 58.88g | Prot: 98.99g | Carb: 93.86g.   Breakfast: Silk Unsweetened Cashew Milk, Nutritious Living Hi-Lo Vanilla Almond Cereal. Lunch: Mayonnaise, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Deli Turkey or Chicken Breast Meat, Kroger Chicken Salad. Dinner: Atkins Meal Chocolate Chip Granola Bar. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g), Planters Whole Cashews. more...

1962 kcal

Activities & Exercise: Weights - 13 minutes, Stretching (yoga) - 16 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...