westy57's Journal, 03 January 2017

Weigh In record (no journal entry) for 03 January 2017

216.0 lb Lost so far: 31.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2017:

22 kcal

Fat: 0.96g | Prot: 2.40g | Carb: 0.72g. Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. more...

2387 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

losing 14.0 lb a week

Comments

Good Drop, Salute

03 Jan 17 by member: HellBentVet

Wow, great loss there, congrats!

03 Jan 17 by member: warrenwinter


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westy57's weight history