Weigh In record (no journal entry) for 14 January 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1791 kcal
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Fat: 72.19g | Prot: 64.08g | Carb: 168.73g.
Breakfast: Bananas (Large). Lunch: ipa, hamburger, Ham Steak (Boneless, Extra Lean, Cured), Potato French Fries. Dinner: cream cheese cookie, chicken tortilla soup progresso, strawberry salad, kettle korn. more...
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3089 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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