Weigh In record (no journal entry) for 03 January 2017
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2017:
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1171 kcal
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Fat: 72.98g | Prot: 58.78g | Carb: 68.47g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Italac Creme de Leite, Cafezinho. Lunch: Manga Palmer, Cafezinho, Hershey's Chocolate 60% Cacau Laranja, Tomates, Pepino (Descascado), Sadia Calabresa, Ovo Cozido, Quiabo Cozido. Dinner: Dr. Oetker Coco Ralado sem Açúcar, Sadia Hambúrguer de Carne Bovina, Sadia Salsicha, Ovo Frito. Snacks/Other: Morangos. more...
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gaining 0.1 lb a week
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