Weigh In record (no journal entry) for 15 January 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1191 kcal
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Fat: 38.82g | Prot: 56.18g | Carb: 159.81g.
Breakfast: Orange Juice, Fruit Cocktail or Mix, Tomato Ketchup, Scrambled Egg (Whole, Cooked), Hashed Brown Potatoes, 100% Maple Syrup, Plain French Toast, Bacon, Croissant. Lunch: Teriyaki Chicken Breast, Cocoa and Sugar Mixture (with Reduced Fat Milk). more...
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4229 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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