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am nude...diet restarted goal 1600
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160.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1692 kcal
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Fat: 43.95g | Prot: 158.73g | Carb: 172.50g.
Breakfast: Nature Made Calcium Magnesium Zinc, Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Premier Nutrition Double Chocolate Crunch, Muscle Milk Chocolate Non Dairy Protein Shake, Premier Nutrition Double Chocolate Crunch. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Graham Cracker Cake, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 3.5 lb a week
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