Weigh In record (no journal entry) for 03 January 2017
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232.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1264 kcal
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Fat: 27.47g | Prot: 115.54g | Carb: 132.63g.
Breakfast: Bell Peppers, Egg White, Coffee (Brewed From Grounds). Lunch: 365 Organic Fat Free Balsamic Vinaigrette, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Chicken Breast Tenderloins, Hanover Frozen Mixed Vegetables, Giant Eagle Cherry Tomatoes. Dinner: Baked or Broiled Trout, Sweetpotato, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Chocolate Milk. more...
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3464 kcal
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Activities & Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 hour and 6 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.4 lb a week
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